Skip to main content
  • Sometimes, we’re just so busy that our “snacks” have to substitute for meals. Eating small amounts throughout the day can be healthy, especially if we concentrate on protein, whole grains and veggies. The American Heart Association offers some good choices if you need a snack to substitute for a meal

    • Whole-grain toast with peanut or almond butter
    • Cherry tomatoes with hummus
    • Low-fat or fat-free cheese 
    • Plain low-fat or fat-free yogurt
    • Fruit and veggie smoothie
    • Whole-grain crackers with canned tuna or salmon
       

    Oct 6, 2017
facebook

Share your heart

Browse your albums to find the pictures you want to use (as little or as many as you want). Show people what fills your heart, show the world why your heart is unique.

facebook

Now share your heart

facebook
twitter
Save
Done

We're generating your unique heartThis will just take a moment

loading
Cookie Notice